Weigh In record (no journal entry) for 12 February 2013
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232.3 lb
Lost so far: 3.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1754 kcal
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Fat: 59.76g | Prot: 69.71g | Carb: 198.20g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Ultra Light Beer, Light Lemonade, White Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pretzels. more...
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2722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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