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Iniciando 3º dia com 96kg rasos
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211.6 lb
Lost so far: 15.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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419 kcal
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Fat: 7.99g | Prot: 68.54g | Carb: 16.22g.
Lunch: Filé de Frango Grelhado, Cenouras, Repolho Verde. Dinner: Pepino (com Casca), Filé de Frango Grelhado. Snacks/Other: Maçã. more...
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losing 32.4 lb a week
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