Demandog63's Journal, 11 February 2013

Demandog63's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2013

187.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1393 kcal

Fat: 79.06g | Prot: 49.08g | Carb: 133.01g. Breakfast: 21 Whole Grains Light, Butter (Salted). Lunch: Chicken Won Ton Soup. Dinner: Italian Pasta Salad, Chicken Pot Pie, Sliced Havarti Cheese. more...

2080 kcal

Activities & Exercise: Basketball - 1 minute, Badminton - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Demandog63's weight history

view complete history

Demandog63's Journal, 11 February 2013

Submit a Comment

Other Related Links

Members

Demandog63's weight history