Weigh In record (no journal entry) for 23 October 2019
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269.2 lb
Lost so far: 52.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1498 kcal
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Fat: 48.13g | Prot: 81.56g | Carb: 196.22g.
Breakfast: Bacon, Metamucil Orange Smooth Multihealth Fiber (12g), MiraLAX Miralax, Coffee, Aldi Wheat Sandwich Bread, Kroger Eggs (Large). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Strawberries, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fritos Mild Cheddar Cheese Dip, Chicken Breast, Baked Potato (Peel Eaten). more...
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3675 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 1.4 lb a week
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