Weigh In record (no journal entry) for 23 October 2019
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230.0 lb
Lost so far: 48.0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2019:
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3963 kcal
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Fat: 211.79g | Prot: 125.56g | Carb: 403.69g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Kerrygold Unsalted Pure Irish Butter, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, Turmeric (Ground), Black Pepper. Dinner: Fried Ice Cream, Nachos with Cheese, Refried Beans, Fried Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 14.0 lb a week
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Joel Munday's weight history
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