Weigh In record (no journal entry) for 23 October 2019
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1870 kcal
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Fat: 90.64g | Prot: 81.29g | Carb: 174.16g.
Breakfast: Ouma Three Seed Rusks. Lunch: Ciabatta, Pork Sausage (Cooked), Scrambled Egg. Snacks/Other: Nestle Aero, Fish, Fried Calamari. more...
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gaining 1.1 lb a week
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