Weigh In record (no journal entry) for 23 October 2019
|
199.2 lb
Lost so far: 30.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1916 kcal
|
Fat: 48.78g | Prot: 59.64g | Carb: 300.89g.
Lunch: Corned Beef Sandwich . Dinner: Sour Patch Kids, AMC Movie Theater Popcorn (Small). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chismas2002's weight history
|