Weigh In record (no journal entry) for 23 October 2019
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1442 kcal
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Fat: 45.98g | Prot: 136.36g | Carb: 125.56g.
Breakfast: Stop & Shop Large Brown Eggs, Thomas' Blueberry English Muffin, Jones Dairy Farm Ham Slices with Natural Juices. Lunch: Granny Smith Apples, Nature's Promise Fresh Turkey Burgers, Stop & Shop Reduced Fat Swiss Cheese. Dinner: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Snacks/Other: Icelandic Provisions Peach with Cloudberry Skyr, Ancient Nutrition Multi Collagen Protein, FlapJacked Mighty Muffin Tart Cherry Chocolate. more...
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gaining 0.8 lb a week
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