Djburney's Journal, 24 August 2010

I feel so good today. My mind is clear and I have hope.

223.4 lb Lost so far: 24.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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443 kcal

Fat: 3.31g | Prot: 79.18g | Carb: 25.43g.   Breakfast: Crystal Light on the Go Sugar Free packets, Fat Free Milk. Lunch: Chunk Light Tuna in Water, Onions , No Sugar Added Sweet Relish, Dry Curd Cottage Cheese. Dinner: Cauliflower, Lemon Garlic Turkey Breast Tenderloin, Cauliflower. more...

2947 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...