|
Ok--so they say muscle weighs more than fat. I have been watching what I eat. Counting Calories, walking everyday (except Sunday) on the treadmill or bike riding and yet. I gained three pounding...kind of discouraging.
|
290.0 lb
Lost so far: 24.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1281 kcal
|
Fat: 41.35g | Prot: 96.55g | Carb: 139.21g.
Breakfast: Boiled Egg, Greek Nonfat Yogurt, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, salmon. Dinner: Select Szechuan Style Chicken. Snacks/Other: Whey Protein Plus Elite Series - Triple Chocolate, Cocoa Powder (Unsweetened), Bananas, Lettuce Salad with Assorted Vegetables, Part Skim Mozzarella String Cheese Sticks, cucumber, ghiradelli twilight, dark chocolate kiss. more...
|
|
4178 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 21.0 lb a week
|