Weigh In record (no journal entry) for 12 February 2013
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1460 kcal
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Fat: 46.52g | Prot: 39.89g | Carb: 150.81g.
Breakfast: Помидоры, Спагетти. Lunch: Водка, Яблочный Пирог, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Салат с Зеленью и Овощным Ассорти. Dinner: Сметана 20%, Красные Помидоры, Сметанник. more...
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2769 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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