Weigh In record (no journal entry) for 11 February 2013
|
201.4 lb
Lost so far: 14.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
2422 kcal
|
Fat: 118.55g | Prot: 80.49g | Carb: 265.60g.
Breakfast: Honey Wheat Bread, Creamy Peanut Butter, Coffee with Cream. Lunch: Turkey Bologna, Honey Wheat Bread, Coffee with Cream. Dinner: Hamburger (Single Patty), Nacho Cheesier Tortilla Chips, Hamburger Buns, American Cheese Singles, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Reese's Puffs Muffin Mix, Raisins (Seedless), Crackerfuls - Peanut Butter, Coffee with Cream. more...
|
|
2811 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|