Weigh In record (no journal entry) for 11 February 2013
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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2439 kcal
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Fat: 83.19g | Prot: 98.17g | Carb: 274.56g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: shed's spread, pilsbury biscuits, bell pepper, Lettuce Blend, Kraft Parmesean Balsamic, Total 0% Greek Yogurt with Cherry Pomegranate, Campbell's 100% Natural. Dinner: Beer, Simply Naked Pita Chips, Spinach Artichoke Dip, Crunchy Flamin' Hot, Heart Smart Traditional Sauce, Nonfat or Fat Free Mozzarella Cheese, Artisan Pizza Crust, Apple Ginger Hard Cider, Beef Stick Bites. Snacks/Other: Natural Walnuts & Almonds (), clementines, Athenos Roasted Garlic, Vegetable Medley. more...
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2824 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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