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I was on a downward spiral with my weight 🤦🏼♀️ so many health issues! Going for a hip replacement operation tomorrow. Broke up with my boyfriend of 6 years. Was bedbound lately and just had food cravings and binges like you can't believe! Motivated to start again after hip operation.
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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990 kcal
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Fat: 30.68g | Prot: 44.61g | Carb: 128.96g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Original. Lunch: Hummus , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Couscous (Cooked) . Dinner: Nestle Hot Chocolate. Snacks/Other: Woolworths Liquorice Twist. more...
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gaining 1.0 lb a week
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