Weigh In record (no journal entry) for 22 October 2019
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193.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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856 kcal
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Fat: 42.56g | Prot: 80.80g | Carb: 37.69g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Wholegrain Mustard, Fried Onions, Scrambled Egg . Dinner: Coconut Oil, Stir Fried Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: USN Blue Lab Whey Bar-One, Kalahari Kudu Biltong Sliced, Clover Full Cream Fresh Milk, Five Roses Tea, Coffee with Milk, Red Delicious Apples. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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avrilnel's weight history
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