Weigh In record (no journal entry) for 09 February 2013
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2013:
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1882 kcal
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Fat: 76.50g | Prot: 68.50g | Carb: 203.00g.
Breakfast: kroger private selection salami, muenster cheese, oroweat oatnut, oatmeal delights frosted strawberry , Cherry Cordial Hot Cocoa prepared with 2% milk . Lunch: mission tortilla chip strips, sargento classic mild cheddar shredded, kroger extra sharp cheddar cheese, peach & mango salsa. Dinner: hot wings, Double Bacon 6 Cheese Thin Crust Pizza. Snacks/Other: honey roasted peanuts, Grape Fanta. more...
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losing 9.8 lb a week
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