Weigh In record (no journal entry) for 11 February 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2286 kcal
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Fat: 94.82g | Prot: 102.21g | Carb: 268.00g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Meal Replacement Bar - Chocolate Crisp, Bananas, Classic Sesame Seed Bakery Buns, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Barbecue Sauce. Dinner: Multi Grain Tortilla Chips, Pepper Jack Cheese, Fully Cooked Turkey Sausage Links, Scrambled Egg. Snacks/Other: No Sugar Added Fudge Pops, No Sugar Added Light Ice Cream, Sweet & Salty Granola Bars - Peanut, Toasty Crackers with Real Peanut Butter. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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