Weigh In record (no journal entry) for 11 February 2013
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1451 kcal
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Fat: 31.26g | Prot: 120.28g | Carb: 207.50g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Banana. Dinner: 100% Whole Wheat Bread, Creamy Peanut Butter, Fat Free Milk, Eas Lean 15. more...
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gaining 4.2 lb a week
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