Weigh In record (no journal entry) for 22 October 2019
|
154.5 lb
Lost so far: 1.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
956 kcal
|
Fat: 27.23g | Prot: 61.70g | Carb: 110.98g.
Breakfast: Picard Crème Glacée Façon Pecan Pie, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Carrefour Bio Lait de Soja Vanille, Café Expresso, Bjorg Flocons D'Avoine Complets Bio. Lunch: Gerlinéa Shirataki de Konjac, Auchan Steak Haché 5%. Dinner: Haricots Verts, Picard Crevettes au Curry Rouge , Riz Basmati (Cuit). Snacks/Other: Wasa Fibres. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
enjye's weight history
|