Weigh In record (no journal entry) for 22 October 2019
|
210.3 lb
Lost so far: 78.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
904 kcal
|
Fat: 46.95g | Prot: 42.10g | Carb: 83.56g.
Breakfast: Bombbar Кокосовая Паста , Nordic Овсяные Хлопья, Яйцо. Snacks/Other: Гляссе, Север Пирожное Ягодный Мусс, Bombbar Протеиновый Батончик Чизкейк, Яблоко. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no_slim_lady's weight history
|