Weigh In record (no journal entry) for 11 February 2013
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125.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1061 kcal
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Fat: 39.12g | Prot: 50.70g | Carb: 131.37g.
Breakfast: Water, Apple. Lunch: Tootsie Pop, Ranch dressing, Cucumbers, Green Peppers. Dinner: Banana, Lettuce Salad with Assorted Vegetables, Garlic Expressions, Natural Chunky Peanut Butter, Grilled Chicken Breast, Broccoli & Cheese Sauce. Snacks/Other: Fiber One Protein, Pretzel Crisps - Original, Belvita Apple Cinnamon Breakfast Biscuits. more...
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losing 0.2 lb a week
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