Weigh In record (no journal entry) for 11 February 2013
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
2141 kcal
|
Fat: 53.39g | Prot: 109.06g | Carb: 309.86g.
Breakfast: Греча. Lunch: Сгущенное Молоко, Обычные Блины, Жареная Говядина (Только Постное), Овощи для Жарки, Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Жареное Яйцо, Греча. more...
|
|
2911 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DenEkbrg's weight history
|