Weigh In record (no journal entry) for 22 October 2019
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223.8 lb
Lost so far: 3.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1099 kcal
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Fat: 75.35g | Prot: 59.84g | Carb: 47.05g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Almonds, Dairy Farmers Pure Cream. Lunch: Chicken Schnitzel. Dinner: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Casa Barelli Bolognese Pasta Sauce, Edamame Bean Organic Fettucini, Cypriana Haloumi Cheese . Snacks/Other: Dairy Farmers Pure Cream, Parmesan Cheese (Grated), Canolli, Vitasoy Almond Milk Unsweetened. more...
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losing 6.2 lb a week
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