Weigh In record (no journal entry) for 20 October 2019
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271.0 lb
Lost so far: 51.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1551 kcal
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Fat: 64.83g | Prot: 80.26g | Carb: 164.45g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bacon, Metamucil Orange Smooth Multihealth Fiber (12g), MiraLAX Miralax, Coffee, Aldi Wheat Sandwich Bread, Kroger Eggs (Large). Lunch: Blueberries, Wegmans Green Seedless Grapes, Strawberries. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Tomatoes, Aldi Wheat Sandwich Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Plum, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 5.6 lb a week
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