chuck2004's Journal, 24 August 2010

176.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 49.12g | Prot: 49.29g | Carb: 203.11g.   Breakfast: Cantaloupe Melons, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Imitation Bacon Bits, Bell Peppers, White Pita Bread, Baby Carrots, Okra, Alfalfa Seeds (Sprouted), Cheese Wedges. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ratatouille, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Cos or Romaine Lettuce, Bell Peppers, Green Olives. Snacks/Other: Lite Beer, Honey, Lowfat Popcorn Popped in Oil, Grapes. more...

2685 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...