Weigh In record (no journal entry) for 21 October 2019
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227.2 lb
Lost so far: 50.8 lb.
Still to go: 89.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2019:
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274 kcal
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Fat: 30.20g | Prot: 0.67g | Carb: 0.77g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil. more...
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steady weight
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Joel Munday's weight history
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