Weigh In record (no journal entry) for 21 October 2019
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197.2 lb
Lost so far: 32.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2092 kcal
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Fat: 90.15g | Prot: 72.56g | Carb: 258.80g.
Lunch: Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Broiled or Baked Pork Chop, Plain or Buttermilk Biscuits (Commercial) . Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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losing 8.4 lb a week
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