Weigh In record (no journal entry) for 11 February 2013
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1505 kcal
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Fat: 47.67g | Prot: 76.51g | Carb: 201.67g.
Breakfast: Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kiwi, Carrot Kinpira, Soft Baked Oatmeal Cookies - Banana Nut, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Egg. Dinner: Sun-Dried Tomatoes, Chicken & Veggie Soup. Snacks/Other: Hot Sopressata Dry Sausage, Fat Free Mini Pretzels, Personals Super Chunky Cookie Dough. more...
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1778 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 6 hours and 20 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 8.4 lb a week
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