ppjrooney's Journal, 10 February 2013

206.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 40.25g | Prot: 103.26g | Carb: 148.04g.   Breakfast: Tuscan Chicken Pesto Bagel Thin Sandwich. Dinner: 100% Whole Wheat Bread, Turkey Chili. Snacks/Other: Amstel Light. more...

2423 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...