kenmertes's Journal, 10 February 2013

180.4 lb Lost so far: 17.6 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 124.35g | Prot: 116.61g | Carb: 234.16g.   Breakfast: Butter, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg Omelet or Scrambled Egg, Pork Italian Sausage, Coffee with Milk. Dinner: Shoestring Fries, Cuban Sandwich with Spread (Sandwich Cubano), Mojito. Snacks/Other: X-Factor Fruit Punch + Berry, Chocolate Energy Drink. more...

2595 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...