Weigh In record (no journal entry) for 20 October 2019
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151.8 lb
Lost so far: 53.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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589 kcal
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Fat: 22.13g | Prot: 14.09g | Carb: 84.25g.
Breakfast: Blueberries, Frozen, Bob's Red Mill Extra Thick Rolled Oats, Coffee, Mills Fleet Farm Chia Seeds, Good Sense Blanched Slivered Almonds, Diamond Crystal Kosher Salt, Granulated Sugar, Nature's Touch 2% Reduced Fat Milk, Mills Fleet Farm Golden Flaxseed. Snacks/Other: Simply Balanced Fruit Bar, Mango. more...
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losing 0.6 lb a week
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