Weigh In record (no journal entry) for 20 October 2019
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198.4 lb
Lost so far: 31.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1878 kcal
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Fat: 99.57g | Prot: 86.14g | Carb: 163.69g.
Breakfast: Bananas , Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Toll House Chocolate Chip Cookie. Dinner: Granny Smith Apples. more...
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gaining 8.4 lb a week
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