Sonikgirl's Journal, 23 August 2010

Next weigh in will be better. I've kept on top of my diet, but am probably retaining water this week. :(
I did weigh lighter yesterday and the day before but only want to keep it off for 3 days before making it official.

157.6 lb Lost so far: 26.8 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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528 kcal

Fat: 19.26g | Prot: 49.26g | Carb: 37.76g.   Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Sensations Sundried Tomato & Basil Seasoned Tuna Medley. Dinner: Tater Nuggets, Simple Salmon Cakes. more...

2356 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 30 minutes. more...