Weigh In record (no journal entry) for 10 February 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1582 kcal
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Fat: 26.71g | Prot: 61.30g | Carb: 281.03g.
Breakfast: Sugar Free Seedless Blackberry Jam, 100% Whole Wheat Bread, 100% Pure Orange Juice (Simply Orange) MB, Fat Free Plain Yoghurt, Blueberries, Natural Yogurt Spread. Lunch: Balsamic Vinaigrette, Dry Roasted Sunflower Seeds (with Salt Added), Freshly Squeezed Orange Juice, Prepared Dijon Mustard, Red Leaf Lettuce, Clementines, Mango Chunks, Kiwi Fruit, Bananas. Dinner: Olivextra Plus, 100% Natural Chicken Broth, Shrimp, Feather Shredded Mozzarella Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marinara Pasta Sauce. Snacks/Other: Premium 100% Whole Wheat Flour, Extra Virgin Olive Oil, Applesauce (No Sugar Added), Granulated Sugar, Graduates Yogurt Melts - Mixed Berries, Puffed Rice Cereal Fruit Flavored (Presweetened), Baby Carrots, Radishes, Ranch Salad Dressing. more...
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3153 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Housework - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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