Weigh In record (no journal entry) for 10 February 2013
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1074 kcal
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Fat: 29.09g | Prot: 58.82g | Carb: 144.53g.
Breakfast: wheat saltines, black tea, Coach's Oats, 1% Milk. Lunch: Garlic Dinner Rolls, minneola, chicken breast. Dinner: Cheese Heads 100% Natural Light String Cheese, wheat saltines. Snacks/Other: red delicious apple. more...
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losing 1.0 lb a week
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