Weigh In record (no journal entry) for 23 August 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1485 kcal
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Fat: 64.71g | Prot: 67.30g | Carb: 153.70g.
Breakfast: Coffee with Cream and Sugar, Sausage McMuffin. Lunch: Green Tea with Ginseng and Honey, Monterey Jack Sliced Cheese, Multi-Grain Club Crackers, Golden Catering Style Oven Roasted Skinless Turkey Breast. Dinner: Cornbread (Dry Mix, Prepared), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green String Beans. Snacks/Other: Light Strawberry and Blueberry Yogurt (Fridge Pack). more...
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gaining 2.1 lb a week
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