Weigh In record (no journal entry) for 03 September 2008
|
272.4 lb
Lost so far: 77.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2008:
|
1112 kcal
|
Fat: 66.00g | Prot: 88.76g | Carb: 39.89g.
Breakfast: Cheddar Cheese , butter, oatmeal bread. Lunch: canadian bacon, egg. Dinner: Soybean Oil , snap beans, cabbage, Whitefish (Mixed Species) . Snacks/Other: milk. more...
|
|
3870 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|