Weigh In record (no journal entry) for 08 February 2013
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295.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1728 kcal
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Fat: 49.50g | Prot: 117.00g | Carb: 219.00g.
Lunch: Baked! Barbecue Potato Crisps, Savvy Chicken Salad Wrap. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: DM LITE PEACH FRT CUP 4. more...
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4592 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours and 40 minutes, Standing - 2 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 2.7 lb a week
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