Weigh In record (no journal entry) for 23 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1874 kcal
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Fat: 62.89g | Prot: 99.69g | Carb: 230.98g.
Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: PEACH PRESERVES, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cheddar Cheese, Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Sugar Cookies, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
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3310 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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