Weigh In record (no journal entry) for 19 October 2019
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197.2 lb
Lost so far: 32.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2688 kcal
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Fat: 153.27g | Prot: 92.52g | Carb: 241.34g.
Breakfast: Se Grocers 2% Reduced Fat Milk, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Sausage, Egg and Cheese Croissant Sandwich. Dinner: Ore-Ida Waffle Fries, Cheeseburger with Bacon and Condiments . Snacks/Other: Publix Premium Mint Chocolate Chip Ice Cream, Chocolate Chip Cookies (Soft Type) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines . more...
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gaining 2.8 lb a week
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