Weigh In record (no journal entry) for 23 August 2010
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1148 kcal
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Fat: 26.89g | Prot: 61.59g | Carb: 161.10g.
Breakfast: mousse tempations by Jello. Lunch: great value parmesan cheese, lean cuisine beef and macaroni, Green Tea with Ginseng and Honey. Dinner: betty crocker au gratin , cherry limeade, country crock, zucchini squash, A1, beef chuck tender steak. Snacks/Other: great value fiber. more...
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3457 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 12 hours, Housework - 2 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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