Weigh In record (no journal entry) for 19 October 2019
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1894 kcal
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Fat: 90.23g | Prot: 51.26g | Carb: 152.81g.
Breakfast: Country Life Countrylife Spreadable, Waitrose Farmhouse Batch Multigrain, Tea with Milk, Hard-Boiled Egg . Lunch: Cheddar Cheese , Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Carrots. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Spanakopita. Snacks/Other: Brewdog Punk IPA. more...
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2110 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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