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Yesterday I ran for 11.2 miles. I am training for a half marathon next month. It is nice to see a little drop in weight. (Especially since I ate a lot more yesterday).
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1633 kcal
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Fat: 73.94g | Prot: 56.58g | Carb: 191.49g.
Breakfast: 1% Fat Milk, Oranges, Sugar Free Pancake & Waffle Syrup, Plain Pancakes. Lunch: Apples, Quiche with Meat, Poultry or Fish. Dinner: French Onion Soup. Snacks/Other: Hard Candy. more...
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2445 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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emandsam's weight history
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