Weigh In record (no journal entry) for 10 February 2013
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1566 kcal
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Fat: 80.09g | Prot: 95.11g | Carb: 129.02g.
Breakfast: Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds) , Half & Half, Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, whole grain thin cakes. Lunch: Light Champagne Vinaigrette, Radishes, Carrots, Cucumber (with Peel), Celery, Organic 3 Grain Tempeh, Green Leaf Lettuce , Red Tomatoes , Soy Slices Cheddar Flavor, Dry Roasted Unsalted Almonds. Dinner: Pecorino Romano, Mushrooms , Onions , Extra Virgin Olive Oil, Olive Tapenade, Cauliflower . Snacks/Other: Pure Almond Milk - Unsweetened Original, Advantage Caramel Double Chocolate Crunch Bar, Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin, sugar free chocolate syrup, Day Break Peanut Butter Fudge Crisp Bar. more...
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steady weight
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