Weigh In record (no journal entry) for 18 October 2019
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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3088 kcal
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Fat: 79.93g | Prot: 202.19g | Carb: 433.83g.
Breakfast: Little Caesars Crazy Bread, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, ConAgra Foods Egg Beaters, Sugared or Glazed Doughnuts . Lunch: Think High Protein Bar Brownie Crunch, Oatmega Chocolate Mint Protein Bar, Little Caesars Deep Dish Pepperoni Pizza, Apples , Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Plant Fusion Plant Fusion Lean, ConAgra Foods Egg Beaters, Fiber One Protein One Chocolate Fudge Bar, ConAgra Foods Egg Beaters. Snacks/Other: Pickles, Pepperidge Farm Soft Baked Sugar Cookies, Bananas , Sugared or Glazed Doughnuts. more...
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3486 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
18 Oct 19 by member: John10251
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Shave your head? LOL Sorry - just giving you a hard time. You're awesome man. :)
18 Oct 19 by member: LZenn
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18 Oct 19 by member: -Diablo
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-Diablo's weight history
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