Weigh In record (no journal entry) for 18 October 2019
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1179 kcal
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Fat: 35.78g | Prot: 42.96g | Carb: 169.56g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weet-Bix, Sugar, Sugar, Sugar, Milk. Lunch: Tomatoes, Grated Cheddar Cheese, Woolworths Sliced Salami, Albany Brown Bread. Dinner: All Gold Super Fine Apricot Jam , Yum Yum Smooth Peanut Butter, White Bread . Snacks/Other: Strawberry Ice Creams , Pink Lady Apples, Crystal Valley Low Fat Strawberry Yoghurt. more...
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losing 3.0 lb a week
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