Weigh In record (no journal entry) for 23 August 2010
|
187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2010:
|
1450 kcal
|
Fat: 56.10g | Prot: 90.34g | Carb: 155.14g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Frozen Red Raspberries, Turkey Bacon. Lunch: Shanghai Shrimp with Garlic Sauce. Dinner: orange juice, Fat Free Honey Dijon Dressing, Celery, Romaine Lettuce, Fat Free Italian Dressing, Turkey Breast Tenderloin. Snacks/Other: Large Diet Cherry Lime, coconut m&M, Dry Roasted Unsalted Almonds. more...
|
|
2279 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Running - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilock's weight history
|