KammyBear's Journal, 09 February 2013

128.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 55.31g | Prot: 54.11g | Carb: 76.07g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Celery , Cherry Tomatoes, Lemon Juice , Green Olives. Dinner: Beef or Meat Gravy, Mashed Potato (from Fresh), Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Red Table Wine. more...

1675 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...