Weigh In record (no journal entry) for 17 October 2019
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1618 kcal
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Fat: 60.32g | Prot: 70.99g | Carb: 207.95g.
Breakfast: Friendly Farms Vitamin D Milk, Kellogg's Special K Nourish - Coconut Cranberry Almond, Granny Smith Apples. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Sargento Colby Jack Cheese Sticks, Salami. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Brownie. more...
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losing 9.8 lb a week
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