Weigh In record (no journal entry) for 17 October 2019
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
2206 kcal
|
Fat: 86.36g | Prot: 195.00g | Carb: 138.41g.
Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Smashburger Spinach & Goat Cheese Salad. Dinner: Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...
|
|
2189 kcal
|
Activities & Exercise:
Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 35 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|